Personal Training Interest Form

Thank you for your interest in training with me! Please complete the form below so I can learn more about your goals and how I can best support your fitness journey.

Personal Information

Full Name: Date of Birth: Phone Number: Email Address: Preferred Method of Contact:

WhatsApp Email

Fitness Goals

(Check all that apply)

Other: What motivates you to start training now? Have you worked with a personal trainer before?

Yes No

If yes, how was your experience?

Availability & Preferences

Days available:

Preferred Time(s) of Day:

Early Morning (6–9am) Midday (9am–12pm) Afternoon (12–5pm) Evening (5–8pm)

Preferred Training Style:

1-on-1 In-Person Small Group (2–4 people) No Preference

Health & Medical Information

Do you have any current injuries, medical conditions, or limitations?

Yes No

Are you currently taking any medications that may affect your training?

Yes No

Anything else you’d like me to know?